Tag: attention

  • What Happens When You Live Without Urgency

    What Happens When You Live Without Urgency

    Modern life teaches us something very early:everything is urgent. Messages demand immediate replies.Deadlines stack on top of one another.Even rest starts to feel like something we need to optimize. Over time, urgency stops being a situation and becomes a state of mind.And your brain adapts to it — often at a cost you don’t immediately…

  • What Happens When Your Brain Gets No Notifications

    What Happens When Your Brain Gets No Notifications

    Notifications didn’t just change your phone.They changed your brain. Every vibration, every ping, every silent banner sliding across your screen pulls on the same neural systems that evolved to detect danger, opportunity, and social belonging. Over time, your mind stops resting. It starts waiting. Waiting for the next signal. But what actually happens when those…