Tag: behavior change
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When the Food Noise Disappears: The Neuroscience Behind Ozempic
Something strange happens to many people who start using medications like Ozempic or Mounjaro. It’s not just the weight loss.It’s not even the reduced appetite. It’s the silence. The constant mental chatter around food — the cravings, the negotiations, the internal pressure — suddenly fades. People describe it the same way again and again: “The…
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It Happens Every Year: Why Motivation Fades — And What Your Brain Is Actually Doing
Every year, it begins the same way. He feels lighter. Motivated. Clear.He opens a new notebook, a new app, a new list.This year will be different. He writes down goals. Not unrealistic ones. Reasonable goals.Eat better. Move more. Focus. Change what needs changing. Improve what already works. For a few weeks, things move.There’s momentum. There’s…
Unveil Neuroscience 