Tag: emotional eating
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When the Food Noise Disappears: The Neuroscience Behind Ozempic
Something strange happens to many people who start using medications like Ozempic or Mounjaro. It’s not just the weight loss.It’s not even the reduced appetite. It’s the silence. The constant mental chatter around food — the cravings, the negotiations, the internal pressure — suddenly fades. People describe it the same way again and again: “The…
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Why You Eat When You’re Not Hungry — And How to Stop
Some eating habits don’t come from hunger.They come from something quieter — and harder to notice. You open the fridge not because your body needs fuel,but because something inside you is restless. Stress.Boredom.Loneliness.Mental fatigue. Food becomes a shortcut.Not to nourishment — but to relief. And that’s why compulsive eating feels confusing.You’re not craving food.You’re craving…
