Unveil Neuroscience

Tag: impulse control

  • Why You Eat When You’re Not Hungry — And How to Stop

    Why You Eat When You’re Not Hungry — And How to Stop

    —

    by

    graf.recke.90
    in

    Some eating habits don’t come from hunger.They come from something quieter — and harder to notice. You open the fridge not because your body needs fuel,but because something inside you is restless. Stress.Boredom.Loneliness.Mental fatigue. Food becomes a shortcut.Not to nourishment — but to relief. And that’s why compulsive eating feels confusing.You’re not craving food.You’re craving…