Tag: overthinking decision making mental clarity self awareness psychology neuroscience anxiety mindfulness personal growth mental habits thinking patterns emotional regulation clarity of mind cognitive ha

Why do simple decisions feel so heavy sometimes? You open a menu and can’t choose.You stare at an email and rewrite it five times.You delay a small decision as if it could change your entire future. This experience has a name: overthinking. And no — it’s not a personality flaw.It’s not a lack of intelligence.It’s…